tamminsursok My heart has been heavy all week. The events happening in the country, my babies and I call home, is devastating. I want to learn, to listen, to educate myself, so I can be an ally for my brothers and sisters. “To be neutral in situations of injustice, means to have chosen to stand with the oppressor”. Racism is real and racism is 100% taught. I can’t imagine, as a mother, to be afraid to lose my child, daily. That is a pain too much to bear.
We have to be active. To band together to evoke change and be on the right side of history. It starts in the heart, in the home and then in the world. I stand with you, ❤️ #georgefloyd #blacklivesmatter
tamminsursok As the world starts opening up, how are you feeling? We are still being extremely cautious over here. Social distancing hiking and picnics. No play dates yet or gatherings with people. Tell me where you live and how you are are handling this ❤️👇🏻
tamminsursok This is my first Memorial Day as an American citizen. I'm so grateful for this country for giving me so much, especially my family. Thank you to all the men and women who gave their lives to protect us. I count my blessings everyday. #MemorialDay2020
tamminsursok So I just relaunched my blog, @bottleandheels, just before the pandemic hit. I wrote an article about what I've learned and how I'm feeling. Here's an excerpt:
"I also realized that I've stopped taking my time in life. Time to be. WIthout all the noise and pressure and pulse of living. I sat yesterday and just played with my one year old daughter's hair for 45 min. It brought me to tears. I've never taken the time to do that. I cooked heartwarming recipes in the kitchen, many nights this week, where we all connected and laughed. I can't remember the last time we had that experience? I run the hills near my house every morning and I look at the empty streets and it brings me back to how it normally would be. Traffic jams, speeding, a thick haze of pollution, people yelling. What are we all rushing to? Why are we always running? The world has given us so much color and vibration and instant gratification that it can be like a kid in a candy store. Are we missing so much because we can't bear to stand still? To look inward? Do we fear what we might see? This time has made many of us, including myself, reflect internally on who we are, what we like and what we don't. We can't run or avoid or distract during this time. In my life, I can see that I've looked in the wrong places to feel nourished and it's not working. Without substance and time to be still, we become mentally sick. I'm grateful for what this found time has taught me."
Read the entire article on my blog @bottleandheels. Link in bio.
tamminsursok Omg! We were babies!! Last week’s live fan event went so well that I’m doing it again! 10am PST LIVE on my Instagram. I will get some of you on screen with me so make sure you request! Also, go to my stories now to ask questions I’ll be answering I’m Saturday!!! Get ready! 🙌🏻❤️ @prettylittleliars #pll
tamminsursok Another Zoom meeting that could have been an email 🤔
At least I’m not in my underwear from the bottom down 🤣
Kidding (sort of) aside, so many things tell you about me in this photo.... 1- My handmade ceramic mug. I collect mugs and am a big tea drinker.
2- My love for red. It’s always been a favorite color. Must be a Leo thing 🦹♀️
3- My obsession with lists, that I never seem to look at🤷🏻♀️. I love the idea of being extremely organized but it doesn’t always happen. I’m going to blame it on being creative. 😬
4- Pillows. Oh the spark I have for pillows. The one behind my back is from @serenaandlily. Back in the day I’d spend hours looking at pillows 🤤
5- And that lamp? Is made of boobs. 😂 Thanks @jonathanadler . Yup. I have a lot of nude objects and artwork of the female form. 🙌🏻 Ok so there’s a little about me. Please tell me 5 things about you!!!! ❤️ #homedecor #homedesign
tamminsursok Happy 17 months, my baby.
Although you aren't really my baby anymore. You've grown so much within this quarantine that you're beginning to mold into a little girl. Your features are starting to form and I swear every time you go down for a nap you wake up slightly bigger. (Does anyone else feel this way about their children?) I hope I'm doing the best for you during this time. I have to give myself grace when I beat myself up for all the things that I'm not doing perfectly. But this I know for sure, I have given you all of my heart, so much that it breaks because of the magnitude of love that I feel for you. You and your sister are my dreams made into reality.
Happy 17 months, my baby, my Lennon Bleu.
tamminsursok Family is everything to me and while I know how lucky I am to be safe and healthy with my children right now, I do know that there are many people that can’t be.
I’ve been an ambassador for @jnj for over a year and my eyes have been opened on how they are truly on the forefront when it comes to medical advances and research. This Tuesday, May 12th at 12pm EST Johnson and Johnson is airing the latest episode of “The Road to a Vaccine” a live, weekly exploration of the COVID-19 crisis and the scientific community’s response to the pandemic. Host and journalist, Lisa Ling, will be sitting down with guests including Ariana Huffington and Dr. Husseini Manji for a discussion about resiliency and mental health as we try to return back to society. Tune in every Tuesday, as I will, as we navigate this unprecedented time. #COVID-19 #LiveHealthyLiveWell #Partner
tamminsursok This is motherhood. It’s messy and sticky and scary and magical and exhausting and hilarious and overwhelming and insanely beautiful and painful and awe inspiring and life changing and so damn special. My girls are my greatest achievements. They are my greatest teachers. I strive everyday to be better, for them. My own mother was also my guide. My hero. And because of her, I can lead with patience, understanding and love. I also want to honor all the moms out there who have experienced loss or are waiting for their day to come. I see you. And to all the caregivers, dads who are moms, moms of fur babies, anyone who “mothers” in any way, Happy Mother’s Day. ❤️#mothersday
tamminsursok I haven’t traveled overseas alone before. I’ve always been with my kids, husband, parents, work colleagues but never alone. Completely alone. I’m not going to lie. The thought was daunting and overwhelming. So much so that I put it to the back of my mind until the day before I left. I have now been in London 4 days. The first few were for work and then it was just me. Left to my own thoughts, my own schedule, no one to fix a problem or issue or situation I found myself in. Just me. I had to count on myself. I had to lean on myself. I had to navigate the city without anyone holding me up. So this is what I learnt.
1- travel alone. Do it. It will empower you more than you ever thought it could. Leave the guilt at the door. Did I miss my kids and family? Holy crap did I. But I know I will come back more fulfilled and more connected and present. I was able to remember who I was again and that is a win for me and my whole family.
2- You are never alone. My biggest fear was that I would feel empty and without support. It was the complete opposite. From the 60 year old flight attendant who held my hand in bad turbulence and as a result we spent an hour talking about our lives and dreams, to the uber driver who shared stories about his kids and we laughed over the magic of raising small people. I was alone but never felt lonely. Not for one second.
3- Moms need a break. I don’t think I realized how much I needed a small amount of time to come back to myself. Why is it so hard to ask for some time to recharge? I am excited to come home and be with my kids. Fully be with them. I’ve had enough me time and now it’s all about them.
There are so many lessons I learned on this trip. Most importantly don’t lose yourself. Whatever your passion is, make sure you foster it. No matter where you are in your life. The people around you will benefit greatly ❤️
tamminsursok I’m so sorry we all could not be in Germany this weekend! But we promise to come back and hug you all again, hopefully soon. Without our fans, we wouldn’t get to do what we love to do. So thank you from the bottom of our hearts 💕 #germancomiccon #comiccon #pll
tamminsursok Dear 13 Year Old Tammin,
Hi, It’s me, your future self, I’m standing on the sideline looking back at your ripe, fleshy, hopeful face and I know what happens when the arm of the clock aggressively hits its top pinnacle. The boy standing in front of you will break you. He will break your heart in ways you never thought possible. He will embarrass you as you feel the stares of awkward pre pubescent males all stifling a hearty laugh. You will feel the chambers of your heart beat out of your chest as the blood dizzies around every cell of your body. For what you were waiting for, what keeps you up each night in desperate, feverish anticipation, is not the what the boy in front of you feels. Not only does he not have any giddy interest in you, but he will verbalize in front of everyone that you are indeed “FAT” and after he miniaturizes you, he will parade away. And you will feel like the stage lights just blasted and you are standing upon a stage, naked, in all your quarter pounder glory.
I can see you right now. The white cotton in your purple swimsuit stretches and moans as you fight to get it over your shoulders. You’d do anything to never swim again. You watch the unblemished swim team glide past, their bodies, as if carved out of medieval stone, fly like gazelles diving into the frigid water. Now it’s your turn. The room is deafening. The faces around you start to blur and decolor as you feel like you are a passenger on your own haunted hayride, that is your life. You dive. Well, you try. You try to dive. Your body can’t propel you high enough so you falter, you slip and you fall. Hitting the water so hard that you feel like your body has been stung by a team of the Hamilton island jelly fish. As you come up for disorientated air, all you hear, is the muffled chuckles and with all eyes on you, you have become the punchline, once again.
I see that girl. She will spend your school years antagonizing you, she will make it her duty to beat you down, trying to suck from a straw any self respect you might have. Distracting herself will deflect the self loathing she feels for herself but you wont know that just yet. Not only (continued in the comments)
tamminsursok Last year on Thanksgiving I was pregnant. I’ve actually been pregnant for a VERY long time (more on that later) but this year looks different. And I’m so grateful that our tears have turned to smiles. Remember.....”the path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.” Happy Thanksgiving my loves ❤️
Dress - @baethelabel
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