jenselter HAPPY #NATIONALPIZZADAY 🍕Why can’t someone look at me the way I look at pizza?! I’m excited for my favorite custom pie from @eastvillagepizza 💃🏻 Although Feb is the month of LOVE…just remember, pizza can’t break your heart 😜
jenselter You live most of your life inside of your head. Make sure it’s a nice place to be ❤️ How you talk to yourself will either move you forward or hold you back. It takes work, but be kind to yourself, forgive yourself, and compliment yourself. Even if you don’t believe it today, you will believe it if you’re consistent with it - like anything else in life. Tell yourself that you are capable, strong, AND worthy! A positive mindset is everything :)
jenselter Have you ever gone on a fitness/health retreat?! This was my first retreat EVER and my experience at @campconscious_ was absolutely incredible! Taking yourself out of your everyday routine to try something new can be a bit scary. But, I encourage you to step out of your comfort zone - I promise you will learn so much about yourself throughout the process. The past few days at #CampConscious have been filled with UNREAL foods, lots of laughs, and incredible support from the women around me!
jenselter “Your life does not get better by chance, it gets better by change.”
I say this all the time and I will say it again, YOU have the power to make a change!!! YOU are capable of anything you put your mind to. YOU just need to want it bad enough. Remember, you’re not alone. Reach out and you’ll get all the love and support you need!! Ladies, join my private Facebook group filled with over 30,000 women from all around the world. I started this group because I wanted to empower women to have a place to talk, share ideas, motivate each other, uplift each other, and change each others life in a positive way!! — Link in my bio 💙
jenselter I often forget to take a moment and think about how far I’ve come on my fitness journey. I am not perfect and have many days where I make bad decisions. I feel much better about my accomplishments now when I take a step back and look at all of my hard work.
Everyday we make choices that seem like they don’t matter (big or small). We either wake up with our alarm, or we hit the snooze button a few times. We either make a healthy prepped breakfast and lunch, or we grab a quick unhealthier option on the go. We either limit ourselves to one treat, or we eat as much as we want. Either choice won’t have an immediate effect, but they do matter! How are you bettering yourself today? Let’s work on making better choices together, link in my bio to train with me :)
jenselter I could write you 100 motivation quotes.
I could show you 100 before and after pics
I could give you a healthy meal plan to follow
But the truth is, YOU need to want it bad enough to get off your couch and put in the work! MINDSET IS EVERYTHING, YOU GOT THIS BABES ❤️
jenselter Grocery shopping is one of my favorite things because @idreamaboutfood ( or in the winter I’m guilty of ordering my groceries online) ⠀BUTTTTT
Food shopping can make or break your goals. If it ends up in your cart, it will end up in your mouth, ya know what I mean? ⠀
That’s why I have a few tips to set yourself up for success:⠀
1️⃣ PLAN! I always figure out what healthy dishes I want to cook and eat for the next few days. Then I’ll make a grocery list according to that. That way I know I am more likely to get just what I need and not the pints of ice creams and oreos that I want and are calling my name when I pass by them.⠀
2️⃣ Order groceries online. If you have a hard time stopping yourself from placing all of your guilty pleasures in your cart, try ordering online. It also makes you more aware of how much money you are spending, which could stop you from adding impulsive picks to your cart!!
3️⃣Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, meat, fish and less packaged foods are. Avoid the center aisles where junk food is!
4️⃣ DON’T SHOP HUNGRY. Whenever I shop hungry I grab everything in sight..literally. - 😍 Would anyone like to see a youtube video or blog post about what my weekly grocery trip looks like along with meal prep ideas? Let me know in the comments below
jenselter 👟WORLDWIDE SNEAKER GIVEAWAY👟
In honor of OVER 15,000 sign ups with the #JenSelterChallenge it’s time for a MAJOR GIVEAWAY. ⭐️TO ENTER⭐️:
👟 LIKE THIS PICTURE AND TAG 3 FRIENDS BELOW ❤️Click the link in my bio to sign up for WEEKLY giveaways and some extra motivation 😀 Keep hash tagging #Seltering to get extra brownie points 🤩 and ya must be following me 😋
Let’s kick it together in my shoe closet 💕( Messaged the winners )
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